Yoga

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

Brain Support Essential Oil Blend

Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!

How to Support your Brain Health with Essential Oils

Introduction Did you know: Of the more than 3 dozen organs in your body, your brain is the most energy-expensive organ of them all—it takes up a whopping

Yoga and Essential Oils

We’ve come up with the following guide to help you incorporate essential oils into your next yoga sesh and power through that killer boat pose!

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